Keto Plus Book – Turbocharging the Keto Diet
I decided to create my own version of Keto by combining the Keto Diet, Intermittent Fasting and giving up sugar. When I told friends, they said I should write about it. So, I took a few days off over the New Years break to write Keto Plus. It is a short book of more the why and how I did it versus justification. If you are looking for a way to drop pounds quickly, this $3.99 Kindle read might just help you understand the process. The references to the guru’s I found are worth the price alone. 😉
Here is the “Why” in a nutshell.
I needed to lose weight fast. I had to drop my blood glucose faster. My clothes were telling me I had to lose inches, and a fat percentage test at the docs confirmed it was time for a change. Travel was getting the best of me, but I was not that out of my ideal weight. What was wrong was my body fat percentage and blood glucose levels.
Keto diet alone was not going to be fast enough for me. So I reached back into my history and combined Keto with intermittent fasting. I then did the unthinkable, unimaginable change to go sugar-free. The result was 25 pounds down, body fat down from 22% to <6%, and my clothes hung on me. The ultimate was that I felt worlds better. This book is about how I did it in 90 days.
Keto Plus, came about when a blood test showed I had an elevated glucose level. As an autodidact, I drilled into the solution. As a scientist, I found some real doctors that were not only controversial, but they bucked the conventional wisdom with some shocking facts and revelations. This book’s foundation comes from hundreds of hours researching effects, studies, and points of view of contrarian experts.
“I discovered my holy grail of the fountain of youth! It is what I call Keto Plus because it combines the Keto diet, Intermittent Fasting, and going sugar-free. I became a “fat burner.”
What I really did was to reprogram the way I fuel my body and life. Think of it like looking at cars in a used car lot and the salesperson asks, “what kind of fuel do you want your new car to burn. Do you want gasoline, diesel, or electric?” I realize that I wanted to stop burning carbs (gasoline), avoid too much protein (diesel), and consume only electricity (fat) in my body. So, I set out to change my carb dominant diet to fat, creating a new ratio of fat first, protein a distant second, and almost no carbohydrates.
So what is Keto Plus? There is an underlying assumption for this book. It is “Being Fat Is Not Healthy and Sugar Kills.” To lose fat, you must first stop eating sugar, eat fat to lose weight, and lower your body fat percentage. My secret is a strict Keto diet, an 8-hour food eating window, and eliminating all sugar from my diet, including fruit.
It is truly a lifestyle, but first, a philosophical change. “First Principles Thinking” about this epidemic of obesity and sugar born diseases alter conventional thinking. The research and realities I encountered became Keto Plus.
Sugar in human diets has not been around for long. It saw its beginnings in the late 1800s, but became dominant in the early 1900s during the “cereal wars.” Yes, just a few men took down a nation.
Here is the Keto Plus punchline.
The moral of this story is that to attain all the results of this book, “You Must Stop Eating Sugar!”
- Our bodies live on three sources: carbohydrates, protein, and fat.
- Fasting was the way of life for our ancestors.
- Raw sugar in all of humanities diets did not exist 200 years ago.
Change your approach!
- Keto teaches how to burn fat.
- Intermittent fasting helps the body burn fat.
- Cutting out sugar does not allow the body to regress to a state of dependence.
- Minimizing carbs helps Keto to make you a fat burner.
There is a simple ratio of food intake on Keto:
- 70% Fat
- 20% Protein
- 10% Carbohydrates
Following this rule, I went from 22% body fat to 5.9%, eating mostly good fat.
Keto Plus – The Challenge
Are you capable of living outside the establishments thinking?
• Do you want to lose inches everywhere on your body?
• Ditch diabetes
• Lose body fat!
• Release and use all your fat-soluble vitamins
• Reset your life
• Change your attitude about everything
Keto Plus – Lifestyle change and not a diet.